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How Spinner Rings Can Calm Anxiety

There is no substitute for a comprehensive anxiety treatment. Anxiety is not the type of condition that you can simply wish away, and ideally you need to make sure that you're learning new and healthier coping strategies that will cure your anxiety once and for all.

But it's also helpful to have some type of tool that you can take with you that will help you calm down during times of intense anxiety. One such tool is a spinner ring, also known as a meditation ring or worry ring. This article explores the value of a spinner ring along with information on how best to use it.

Design

spinner ring is a combination of rings that has a band ring with another ring around it that moves freely. Spinning rings are designed in a way that outer smaller rings spin on the inner ring that encircles the finger

Worry ring

The spinner ring is believed to come from ancient Tibetan meditation traditions, and is called a "worry ring" because spinning the right is believed to have a calming effect on the mind and body. While some spinner ring supporters argue that the ring itself is an anxiety cure, a spinner ring alone is unlikely to reduce your anxiety. But there are genuine ways to use a spinner ring that can actually be extremely valuable.

use

Most people with anxiety are aware of the need to fidget when they're feeling anxious. Some people bite or pick their nails. Some people put their hands in their pockets. Others fiddle with their necklaces or even their rings.

Spinner rings are designed to be fiddled with. They're a healthy, less obvious way to move your hands when you feel that you need to be fidgeting. You simply spin the center ring with your fingers and take deep breaths to experience a calm, more meditative state.

Start Associating

Once you've imagined this, start spinning your ring and thinking about or repeating to yourself whatever it is you wanted to associate with the spinning. If it's an affirmation, then keep saying the affirmation to yourself. If it's a behavior, like slowing down your breathing, then start breathing the way you plan to breathe.

Whatever you plan on associating with your ring, picture it or do it continuously. All the while, try to start relaxing. Take deep breaths, relax your muscles and your body, and use any relaxation strategies you've learned. Once you feel that you're completely relaxed, you can stop spinning the ring.